1. What emotions do you feel that are involved in your situation/s?
The emotions that I feel in my everyday situations would be Anxiety, Regret and Anticipation these come in many forms but these three emotions pretty much work in a wheel for me it starts with Anticipation of events to come then mores to the Anxiety of what could happen and then moves to Regret after the event has been and I have missed out of something.
2. What emotions are hindering your success?
The main Emotion hindering my success is Anxiety as this is stopping me from taking part in activities and such that would lead to my success
3. What emotions can you access to help you in this situation?
An emotion that would help me in this situation would be Trust. This is because I need someone to trust in to help me break the cycle otherwise, I keep going around in circles.
4. Describe a situation where emotions were involved, and you were unhappy/ embarrassed/ ashamed/ regretful with the outcome. What might have you done differently.
All those four emotions sum up my high school experience well. With me being unhappy most of the time and ashamed and embarrassed about the effort I was putting in. Along with how the school system was treating my issues. My situation in this would be whenever I arise an issue or the issue is found by the school system and how they deal with it. This always led to the first three emotions listed with the fourth coming afterwards with me regretting how I handled it.
5. What emotions do you need to work on and why?
The biggest emotion I need to work on is Anxiety as it’s the start of most of my problems and leads onto other emotions that do me no good.
6. What action are you going to take TODAY to start?
Continue talking through these issues with a professional counsellor to help me understand the issues and come to terms with them.
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